Who am I kidding? Even the cat knows I'm procrastinating! Procrastination and Trauma: there's a surprising connectionDid you know procrastination and trauma are connected ...
applying the Truth that transforms you
You are God's treasure.
His Masterpiece.
Picture a little girl sitting alone by a tidepool, half-heartedly poking at the sand with a stick. Her life is hard, and even surrounded by the potential for happiness, she's playing small, staying hidden. Safe. She doesn't know, or doesn't dare to imagine, that her life could be different. She couldn't do anything about it, anyway.
Christian Coaching: discover your best self after trauma
Maybe, not so long ago, that was you — buried beneath life's challenges, other people's expectations, or voices whispering that you'd never be enough. Hopeless, you accepted what you thought would never change.
Time passes. She's a woman now, and things are different. Once again, she's standing at the ocean's edge, but this time her arms are thrown wide in praise as she embraces the feelings of joy and freedom.
That's what it looks like when someone has stepped fully into their story. When they've discovered who God made them to be and are living in that abundance.
Time passes. She's a woman now, and things are different. Once again, she's standing at the ocean's edge, but this time her arms are thrown wide in praise as she embraces the feelings of joy and freedom.
That's what it looks like when someone has stepped fully into their story. When they've discovered who God made them to be and are living in that abundance.
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The Secret of the Buried Treasure
That little girl was always precious, always valuable — she just couldn't see it. The treasure was always there, buried beneath the sand she was poking at. It just needed to be uncovered.
And the "secret?" That treasure? It's you! Yes, for real — the Bible says so.
Here's what I've learned in 20 years of walking alongside women: transformation begins with healing from the past, but it doesn't stop there. As a Christian life coach for women moving forward after trauma, I help you apply God’s truth in practical ways that can transform how you live, choose, and step into your calling. Your "what's next."
Our struggles are all connected
You might not realize this, but your struggles with boundaries, your leadership fears, your money stress, your self-doubt — they're all connected. Life just doesn't happen in neat little boxes, which is why you need a trustworthy companion who grasps the whole picture, not just today's piece of it. And whatever parts of that picture you're wrestling with, they all respond to the same solution: applying the truth that transforms you.
So, whether you're ready to step into a more challenging role (leadership, maybe?), kick some controlling habits to the curb, renew your thinking and embrace a more authentically-you mindset, or begin helping others, you don't have to figure it out alone. I'm here to help you become that woman with arms open wide — confident in who you are and excited about what God has next.
I know this journey because I've walked it myself. My turning point came when I learned to apply God's truth to the challenges I was facing — and it changed everything. Now I'm privileged to walk alongside other women, women like you, sharing what I've learned to help them discover who God made them to be and step more confidently into their next thing, even if their inner critic is still throwing stones.
Applying the truth that transforms you
Sister, your best story is still being written. And its Author is just waiting for you to take your first step into the next page He's prepared for you.
Look: your transformation is between you and God — He offers it, no strings attached, and you choose to step into the process. But the journey is easier when you don't travel alone. I'd love to join you to discover what's waiting on your next page.
Ready for that next step? Join my email community today!
"To love a person is to learn the song that is in their heart
and to sing it back to them when they have forgotten."
Arne Garborg
My friend, God placed a song — your unique song — in your heart.
Life has a way of making us forget it sometimes.
Often he uses people (like me) to bring reminders of His truth to people (like you).
Can you imagine what life could be if you remembered your song?
I can.
Whatever's next for you, whatever it is that you can't envision for yourself...
Consider this your personal invitation to share in my imaginings
until you can believe your own.
Step into Your Story with me
I'm a Christian Lifeskills Coach with a background in trauma coaching and pastoral counseling. For over 20 years, I've come alongside women whose best self — the treasure that God created them to be — has been buried beneath life's challenges; losing themselves in the pressure of other people's expectations and living with outgrown habits, limiting beliefs, and insidious inner voices that whisper, "You'll never be enough."
I've been privileged to help them step back into their story after years of what seem to be detours and delays. Always sensitive to the challenges they have faced, I help them reclaim their God-given identity, encourage them to see old things in new ways, let go of what no longer serves them well, and discover and pursue what God has next for them.
You might say this work is like joining forces to 'dig up' the treasure beneath the sand, revealing God's masterpiece and helping her shine the way He intended.
Sister, this could be you, too. Yes, you.
What's in it for you? God's Best!
Reclaim Your Identity
You may believe that your past defines you, but it doesn't. God does. Who does God say you are? I can help you see the truth of your identity and strengthen your God-confidence.
Look at Things Differently
Trauma limits our vision. But there are no limits on what God sees for us. Together, we'll explore your thoughts and experiences with fresh eyes and the perspective found in God's Word.
Discover Your Dreams
What is God calling you to? Whether it's renewing old dreams or dreaming new ones, every step takes us closer to God's best for us. I'll walk with you as you follow God's plan for you.
Restore Connection
Moving forward requires healthy relationships, but we may feel unprepared for them. I'll be your cheerleader and companion as you expand your trust in God and others.
Silence the Echoes of Self-doubt
A new season can bring up old fears. If your inner critic whispers old, familiar lies, I'll help you recognize those echoes and learn to replace them with God's promises for you.
Step Boldly into Your Future
It's hard to imagine stepping boldly into what's next. But it's possible, and I want that for you. If you want it for yourself, we can work toward that bright, shiny future—together.
“May your choices reflect
your hopes, not your fears.”
~ Nelson Mandela ~
understanding trauma: when your past affects your present
God created us for relationship with Him and with other people. He also created us with a defense mechanism in our brains that protects us from danger (which may present itself in other people). When, through traumatic events, that defense mechanism is always "on," we become separated from God and others. This kept us safe at the time, but it can hold us back now, affecting every corner of our life. It doesn't have to stay that way; we can learn to understand and overcome this dynamic and move forward in wisdom and peace.
christian leadership: putting biblical principles into practice
Imagine a duck floating calmly across the water. You see a picture of graceful serenity and effortless motion. But beneath the surface, the duck is paddling like crazy. Leadership is kinda like that: while displaying calm, seemingly effortless motion, inside we may be "paddling like crazy," awash in turmoil, negative thoughts, and feelings of inadequacy. My point: it's what you don't see that moves the duck. As Christians, we should be leading differently; leading from what you don't see. Godly leadership isn't built on charisma or a good bottom line — it's built on Biblical character. By immersing yourself in what God says about leadership and authority, you move to a place of unshakeable peace and can paddle with purpose from a foundation of trust, safety, and godly principles.
practical lifeskills: taking our old habits captive
Children learn about life through a combination of their life experiences and atmosphere surrounding those experiences. Beginning in very early childhood, we're being shaped by every family experience, conversation, interaction or neglect, and those snippets of conversation overheard by our little ears before we have the context or maturity to manage them. We develop coping strategies for the challenges, and patterns of behavior that make sense at the time. But we often outgrow those, and unexamined habits can be the kryptonite that weakens our daily decision-making and blows apart relationships, careers, and more. However, our old habits can be replaced with new ones. We can take those habits captive and build the practical, biblical skills that strengthen us for the journey ahead.
the power of your thoughts: renew your mind, renew your life!
Science is backing up what Scripture has always told us: your thoughts have real power. Research is revealing how your thinking literally shapes your brain structure, your emotions, and the choices you make. This is crazy-important! What we learn shapes what we do, avoid, believe, and who we are. And, too often, what we learn as children becomes unhelpful to our grown-up selves. That said, if you're willing, what you've learned can be unlearned. You can renew your mind with the truths in Scripture, harness the power of your thoughts, and — literally — change your life.
ministry momentum: helping you help others well
At some point in your Christian life, you'll face the question of "serving." We're like the pieces in a jigsaw puzzle: each of us has gifts and a role to play, but none of us starts out knowing exactly how or when to use them. The thing is, ministry isn't about being perfect — it's about being willing and wise. Being willing to discover your unique gifts, to navigate the inevitable challenges of "people-ing," and to lean into discomfort in obedience to God's call to serve. Being wise in physical, emotional, and spiritual self-care to avoid burnout and position yourself to help others well over the long-term. Feeling inadequate? We all find that there are new skills to be learned, existing abilities to be surrendered to Biblical values, and spiritual elements to be explored. You don't have to figure it out alone, and you don't have to sit on the sidelines waiting to feel 'ready enough.' Let's start figuring out where you fit into the puzzle of helping others.
What Others Say
"
I've appreciated Francey's sense of humor as well as her calm and consistent presence in so many areas. She has a gift for looking at issues and approaching them in a "new" way, rather than merely recycling what is usually said.
Robin K.
"
...it was so awesome to be part of a group where I felt safe to share. I for once didn't feel alone and crazy for struggling. Francey's continued dedication to coming alongside women who have experienced this kind of trauma is wonderful.
Gina S.
"
I've worked alongside Francey for 18 years, both in Celebrate Recovery and "In the Wildflowers" sexual abuse recovery ministry. I see God's light shining through her. She makes a person feel safe and supported, helping them heal and grow.
Sharon L.
So . . . What's Next for You?
You rock, Sister.
You've been on quite a journey:
Learning, growing . . . changing.
In ways you never thought possible.
You know who you are (mostly), and where you've been (OH, yeah).
Now you're thinking about what's next.
Well, what IS next? (Hint: Just. About. Anything.)
Thinking about helping others? Leadership?
Want to change up some lifeskills?
Maybe . . . you don't even know what, but you know it's time?
You're in the right place.
Whatever's calling you forward, there's something here for you.
Start with what resonates. Start with your song.
I'll meet you there.
MY NAME IS...
Francey True
Hi there! I'm Francey, and I'm all about helping women like you step into whatever God has next for them. Whether that's developing leadership skills, building healthier life habits, or figuring out how to help others well, I love coming alongside women who are (mostly) ready for what's next, whether it's taking a baby step or navigating a whole new season.
I bring together my love of practical wisdom and biblical truth into Christian Lifeskills Coaching. As a certified Master Christian Life Coach, I've got certifications and degrees in things that can sound impressive but really just mean I understand the heart, mind, and spiritual stuff that leads to real transformation.
When I'm not coaching, you'll probably find me reading, walking, or trying to find space for all my crafting goodies. But my deepest joy comes from seeing women discover they're capable of so much more than they ever imagined -- and helping them find the courage to try.
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